Raising the Kundalini
Commence and conclude your meditations with these exercises. Place the left hand in front of your lower abdomen, palm facing the body. Raise the left hand up vertically, until it reaches a position above your head. While the left hand is ascending, the right hand rotates round it clockwise, until both hands are above the head. Use both hands to tie a knot. Repeat three times and the third time tie the knot three times.




Putting a Bandhan
Hold the left hand out on your lap, palm upwards. Place your right hand over your left hip and slowly raise your right hand over your head and down to the right side of your body. Then raise the right side, over your head and down to the left side. This is one Bandhan and protects the Aura. Repeat seven times.