Balancing the Left side For tingling heat or heaviness on the left hand. Hold the left hand ouut, palm upwards. Place the right hand on the earth, or direct it towards the earth.
Balancing the Right side For tingling heat or heaviness on the right hand. Hold the right hand out, palm upwards, bend the left arm up from the elbow and direct palm towards the back.
Footsoaking This is best done the last thing at night before going to bedf.
Sit comfortably in a chair with your hands out on your lap, palm upwards.
Place your feet in a bowl of warm water containing a handful of salt. Meditate while soaking your feet for 10 to 15 minutes.
Rinse and dry your feet. The flush the water down the toilet and wash your hands.
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