How do I meditate?
Meditation is the state of thoughtless awareness, where the everyday activity of the mind ceases, yet one remains peaceful and aware.

To begin, place the photograph in front of you (on a table) with a lit candle before it. The candle flame contains the elements of light and fire which help to neutralise any subtle problems whilst attaining meditation. Rest your hands, palms up, on your lap with your fingers pointing towards the candle and photograph. Place your attention at the top of the head and try not to follow any thoughts. Sit quietly for 10 to 15 minutes. The Affirmation exercise can assist in settling the attention.

Should I use Shri Mataji’s photograph?
Yes! The photograph of Shri Mataji actually emits the cool vibrations which are needed to help you reach the meditation state of thoughtless awareness (Nirvichar Samadhi).